Moringa is a unique plant because almost all parts of it — leaves, seeds, flowers/pods, stem and roots — can be used as a source for nutrition and its other medicinal properties that fight free radical damage. The most popular medicinal use of moringa, both traditionally and today, involves drying and grinding down the tree’s antioxidant-packed leaves to unlock the most moringa benefits. Moringa leaves are loaded with numerous nutrients, including antioxidants, protein, calcium, beta-carotene, vitamin C and potassium. Because it provides a concentrated source of vitamin A, moringa is given to thousands of children in third-world countries every year suffering from life-threatening vitamin A deficiency, which is linked to impaired immune function.
Research shows that just about every part of the moringa plant can be utilized in some way, whether it’s to make a potent antioxidant tea or produce an oily substance that lubricates and nourishes the skin.
This easy-to-grow tropical plant species, native to the Himalayan mountains and parts of India and Africa, comes packed with over 90 protective compounds, including isothiocyanates, flavonoids and phenolic acids. (3) Moringa has gained a reputation for fighting inflammation and combating various effects of malnutrition and aging, earning the nickname “the miracle plant.”
6 Proven Moringa Benefits
- Provides Antioxidants and Anti-Inflammatory Compounds
- Balances Hormones and Slows the Effects of Aging
- Helps Improve Digestive Health
- Balances Blood Sugar Levels, Helping Fight Diabetes
- Protects and Nourishes the Skin
- Helps Stabilize Your Mood and Protects Brain Health
- In 2008 the National Institute of Health called moringa (moringa oleifera) the “plant of the year,” acknowledging that “perhaps like no other single species, this plant has the potential to help reverse multiple major environmental problems and provide for many unmet human needs.”
- Moringa benefits include providing antioxidants and anti-inflammatory compounds, balancing hormones and slowing the effects of aging, improving digestive health, balancing blood sugar levels and helping fight diabetes, protecting and nourishing the skin, and helping stabilize mood and protect brain health.
- There are actually believed to be at least a dozen different varieties of the the moringa tree, but one (moringa oleifera) is by far the most utilized.
- The most common forms of moringa are drive moringa leaves or powder, moringa tea, moringa seeds, and moringa oil.